Breathwork

Breathwork refers to a variety of techniques and practices that focus on conscious manipulation of the breath to promote physical, mental, and emotional well-being. These techniques typically involve specific patterns of breathing, combined with mindfulness and intention, to achieve various therapeutic effects.

 

One common form of breathwork is rhythmic or deep breathing, where individuals consciously inhale and exhale deeply and steadily, often focusing on extending the length of each breath. This type of breathwork can help activate the body's relaxation response, reduce stress and anxiety, and increase feelings of calmness and relaxation.

 

Another popular form of breathwork is called pranayama, which originates from ancient yoga traditions. Pranayama techniques involve various breath control exercises, such as alternate nostril breathing, breath retention, and breath awareness, to balance and harmonize the body's energy, or prana.

 

Breathwork can also involve more dynamic or cathartic practices, such as breath of fire or holotropic breathwork, which aim to induce altered states of consciousness, release emotional blockages, and promote spiritual growth and self-discovery.

 

Overall, breathwork offers a powerful and accessible tool for managing stress, improving mental clarity, enhancing self-awareness, and supporting overall health and well-being. With regular practice, individuals can cultivate a deeper connection to their breath and harness its potential for healing and transformation.

​

We use various forms of breath techniques in our daily lives, such as Jappa, Ujai, Kriya, and measured breathing.  You can enjoy the powerful healing and relaxing benefits of breath work in a personal session as well as attending any of our day long retreats