Emotional Freedom Technique

Emotional Freedom Technique (EFT), also known as tapping, is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical issues.

 

Developed by Gary Craig in the 1990s, EFT involves tapping on specific meridian points on the body while focusing on a particular issue or problem. The theory behind EFT is that disruptions or imbalances in the body's energy system can contribute to emotional distress and physical symptoms, and tapping on these points can help restore balance and alleviate symptoms.

 

Practitioners of EFT use a series of affirmations and statements to address the issue at hand while tapping on designated points, such as the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.

 

EFT is often used to reduce stress, relieve anxiety, manage pain, overcome phobias, and address a wide range of emotional and psychological issues. It is a simple yet powerful technique that can be easily learned and applied by individuals to promote emotional well-being and self-healing.

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Dr. Kim uses EFT in her daily life and can integrate this powerful tool into any of her various sessions with you.